Stop doing this one thing to embrace your feminine energy

Do you say “𝐈'𝐦 𝐟𝐢𝐧𝐞” when you're not?

Especially those days when you need a shoulder to cry on

Instead of reaching out to loved ones, you keep it all in because you don't want to 𝐛𝐞 𝐚 𝐛𝐮𝐫𝐝𝐞𝐧 𝐭𝐨 𝐚𝐧𝐲𝐨𝐧𝐞

Here's what's happening subconsciously

𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐛𝐞𝐥𝐢𝐞𝐟 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐮𝐧𝐥𝐨𝐯𝐚𝐛𝐥𝐞

When you were little, the only time you felt 𝐥𝐨𝐯𝐞𝐝 is when you tried so hard to 𝐛𝐞 𝐚𝐧 𝐚𝐝𝐮𝐥𝐭

You were complimented for how wise & mature you were for your age

Or your parents showered you with affection for getting good grades

They were often busy & didn't have time for you

So you figured out ways to get their affection by 𝐚𝐜𝐭𝐢𝐧𝐠 𝐩𝐞𝐫𝐟𝐞𝐜𝐭

The less you bothered them, the more they gave you attention

You learned you had to be 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐨 𝐛𝐞 𝐥𝐨𝐯𝐞𝐝

This perfectionism has been the running theme of your life

You hate mess, need a strict routine & have little time for self care

You overwork, feel like you've not 𝐝𝐨𝐧𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 & struggle to switch off at night

You like to 𝐚𝐜𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐢𝐭 𝐚𝐥𝐥 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫

Friends often express they can't believe how well you juggle your home, career & other commitments

𝐘𝐨𝐮 𝐟𝐢𝐧𝐝 𝐣𝐨𝐲 𝐢𝐧 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐲𝐨𝐮'𝐫𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭

Their 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧, makes you 𝐟𝐞𝐞𝐥 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭

So when life isn't going your way, the anxiety ramps up & you bury those emotions

And that's what keeps you in your 𝐦𝐚𝐬𝐜𝐮𝐥𝐢𝐧𝐞 𝐞𝐧𝐞𝐫𝐠𝐲

Feminine energy is all about 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 & 𝐛𝐞𝐢𝐧𝐠

That's what makes you 𝐚𝐭𝐭𝐫𝐚𝐜𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭

You have to 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 who has it

But you can't be 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐧𝐮𝐦𝐛

You numb out, as a coping mechanism, which keeps your nervous system stuck in freeze/fawn

You used to do that as a girl. When you had a tantrum your caregivers didn't give you the safe space to express

Instead they scolded you for embarrassing them or making a scene

Hence why, when you feel overwhelmed, instead of taking some time to 𝐟𝐞𝐞𝐥 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 your emotions

You find things to do like clean up, watch a movie, journal on your goals or sleep

These are all coping mechanisms to 𝐚𝐯𝐨𝐢𝐝 𝐭𝐡𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧

Just like you did as a child

Notice how your identity is still stuck in your childhood

Your subconscious hasn't updated your self image yet, because you still have the same beliefs running on repeat which is keeping your nervous system dysregulated

Here's the thing darling, 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐰𝐢𝐥𝐝

It's a 𝐫𝐨𝐥𝐥𝐞𝐫𝐜𝐨𝐚𝐬𝐭𝐞𝐫 𝐨𝐟 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬

That's the thing; you learned 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 mean 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬, 𝐚𝐧𝐧𝐨𝐲𝐢𝐧𝐠, 𝐰𝐚𝐬𝐭𝐞 𝐨𝐟 𝐭𝐢𝐦𝐞

What if you could sit with your emotions instead of distract yourself from them?

Because when you distract, you're repeating what your parents/caregivers did to you

Embracing your feminine energy is truly about sitting with that little girl within & telling her “𝐘𝐨𝐮'𝐫𝐞 𝐬𝐚𝐟𝐞 𝐭𝐨 𝐞𝐱𝐩𝐫𝐞𝐬𝐬 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐈𝐭'𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐚𝐝, 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, 𝐭𝐢𝐫𝐞𝐝….”

Sitting with the emotion can literally take 60 seconds

Instead of fidgeting, fighting & fussing over them (like your caregivers did) just sit with it

𝐃𝐨𝐧'𝐭 𝐣𝐮𝐝𝐠𝐞
𝐃𝐨𝐧'𝐭 𝐛𝐥𝐚𝐦𝐞
𝐃𝐨𝐧'𝐭 𝐣𝐮𝐬𝐭𝐢𝐟𝐲 𝐨𝐫 𝐞𝐱𝐩𝐥𝐚𝐢𝐧

When you do this, you'll stop getting frustrated with emotions

Emotions will feel 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 to you, even the “bad ones”

You'll understand your triggers & how to move through them

Your stress levels will simmer all the way down so you can sleep better

Instead of being in your head all day, you'll listen to your heart & follow your feminine flow

You'll fall in love with the present moment

You'll naturally attract opportunities & abundance without working hard

𝐈𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞𝐜𝐨𝐦𝐞 𝐬𝐨 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐭𝐨 𝐲𝐨𝐮, 𝐥𝐢𝐤𝐞 “𝐝𝐮𝐡 𝐨𝐟 𝐜𝐨𝐮𝐫𝐬𝐞”!

Instead of being on your phone avoiding tough conversations you'll 𝐥𝐨𝐯𝐢𝐧𝐠𝐥𝐲 𝐝𝐞𝐜𝐥𝐚𝐫𝐞 your needs

You'll ask for help because you 𝐤𝐧𝐨𝐰 𝐚 𝐯𝐢𝐥𝐥𝐚𝐠𝐞 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐡𝐨𝐦𝐞. The more support the better

And the best part, 𝐲𝐨𝐮'𝐥𝐥 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐲𝐨𝐮, 𝐆𝐨𝐝 & 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬

If you want to stop suppressing all your emotions & be in your feminine flow

Start embracing your emotions like a child

Give them a warm hug & ask “𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝”?